Our Services + Fees
CityCalm Therapy provides confidential, tailored hypno-psychotherapy to support emotional wellbeing and help you navigate life’s challenges with clarity and calm.
We provide online and in-person sessions in the City of London and Southend on Sea in Essex.
Enjoy a free 30-minute consultation, with ongoing sessions at £70 per 60-minute session.
To book your first session email: citycalmtherapy@gmail.com or message us via the contacts page below
Feeling Stuck or Overwhelmed?
You may feel caught in cycles of worry, self-doubt, or behaviours that no longer serve you. Whether these challenges stem from the past, present, or future, you're not alone.
A Tailored, Integrative Approach
No one approach suits everyone. I draw from hypno-psychotherapy, person-centred therapy, Internal Family Systems (IFS), and psychodynamic therapy, working collaboratively to understand your experiences and find the right path forward.
Together, we can:
Process past experiences
Navigate current challenges
Prepare for future goals
Why Psychotherapy?
By accessing deeper levels of the mind, psychotherapy helps reshape limiting beliefs, strengthen self-awareness, and support lasting change.
This is a safe, reflective space to explore, understand, and take control of your life.
Psychotherapy Service
A compassionate, client-led approach to exploring deeper emotional patterns, challenges, and personal growth. We work with clients who are experiencing:
Stress & Anxiety: Explore the root causes of stress and anxiety, develop coping strategies, and regain emotional balance.
Support for Depression: Working together to explore underlying emotions, challenge negative patterns, and foster a sense of balance and hope through hypno-psychotherapy.
Bereavement Counselling: Compassionate support through loss—helping you navigate grief with understanding and care, in a safe and confidential space
Relationship Difficulties: Work through challenges in personal or professional relationships, improving communication and emotional connection.
Workplace Issues: Understand and manage career anxiety, burnout, and imposter syndrome.
Confidence & Self-Esteem: Build long-term confidence and resilience, addressing self-doubt and limiting beliefs.
Sex, Sexuality & Identity: Explore concerns related to sexual wellbeing, LGBTQ+ identity, and relationship dynamics in a supportive, affirming space
Men’s Confidence: Navigate pressures around identity, success, and self-image in a safe, non-judgmental environment.
Hypnotherapy Service
Focused, solution-oriented therapy using guided relaxation and subconscious techniques to help overcome specific challenges. We work with clients experiencing:
Substance Misuse & Addictions: Address and overcome unhelpful habits and addictive behaviours.
Support for Insomnia: Helping you overcome sleep difficulties by exploring underlying causes and promoting restful, restorative sleep through hypno-psychotherapy.
Social Media Addiction: Break patterns of compulsive use, reduce screen dependency, and regain focus and balance.
Phobias: Reduce and overcome irrational fears and regain control with structured, supportive approaches.
Confidence Boosting: Use guided techniques to build rapid improvements in self-confidence and reduce feelings of self-doubt.
Stress Reduction: Incorporate relaxation and visualisation techniques to create a sense of calm and clarity in high-pressure environments
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!